Ten lessons I have learnt in the first six months of retirement

This week marks the six month anniversary of me retiring, and is an appropriate time to reflect on what I have learnt.

On the cut this week
  1. Work is much less important than I expected. Many people would tell me that after 35 years I would miss the challenge of work, and that I would be back soon. It has not turned out that way. I have been offered odd days of highly paid work and have turned them down. Maybe that will change in the next six months but for now, retirement is definitely for me.
  2. Sleep is great. I have always got by on about six and a half hours of sleep. Although I still like to get up early, I now have about eight hours of sleep. It definitely helps my well being.
  3. Food and drink are far too accessible. At work, even working from home, the rhythm of meetings kept me busy all day. Now it is much to easy to reach for the cookie jar. One for me to watch in the next six months.
  4. I love the freedom to do the unexpected. Yesterday, we were moored up, and I discovered the Falkirk monument was nearby, commemorating the battle between Jacobites (Scots) and Hanoverians (English) in 1746. I spent a happy afternoon wandering the battlefield imagining how it would have been.
  5. Mandy and I really like each other. I had heard so many stories of couples that retired and found that over the years they had grown apart. I am not saying we never argue, but most of time it feel like we are a team. I love it.
  6. It can be as motivating to do a trivial job in retirement as to solve a billion pound problem at work. I truly loved my work. I felt I was involved in big decisions that really mattered. I loved being involved in fixing the problem one day when no-one in the UK could make a faster payment. But surprisingly it was equally motivating yesterday to fix the electrical horn on the boat.
  7. I miss the people from work, but am making new friends. The good news is that I have stayed in touch with quite a few of my old colleagues. Also a little surprising because I am terrible at staying in touch. But I have enjoyed getting to know new people in my new life, especially on the canals. Boaters are an eclectic bunch, but always interesting.
  8. I think I will always be a planner. I had great intentions of not planning anything and just seeing where we ended up. But I do plan a lot – where we need to be when, what we need, what we will do. I like to think I am now prepared to be more flexible to circumstances changing. But I do like a plan!
  9. I enjoyed the stress of work, but I am enjoying more the abscence of stress. There is something energising about the adrenaline associated with stress. In most of my roles, I was “always on” 24 by 7, ready to deal with major incidents. It was exciting. But I don’t miss that stress. My blood pressure is down and I feel better in myself.
  10. Retirement is about enjoying the moment, not about distracting yourself. We had plans to go to Orkney for a month and then travel on the canals, as a way of distracting myself from wanting to work. These plans got disrupted by Covid, but in some ways I am glad they did. As we set off for four months on the canals now, it is all about what we will do, who we will see, and how lovely it is.

Are you retired or thinking of it? What is your experience?

Ten reasons to meet people again

I have been on a bit of a tour this week. From Scotland I drove down to Sheffield for a walk with my son, daughter in law and dog, and then on to Market Harborough for training courses in plumbing and electrics at the Narrowboat Skills Centre, Debdale Wharf, working in a classroom with four other students and an instructor. Since I was in England, I took the opportunity to meet up with a friend from when I was working, and I visited an aunt and her family. Both live relatively close to where I was training. I have eaten in restaurants and pubs. I have even been to a cinema. Then tonight I head on to stay with my Mum for the weekend. We talk most days, but as with my son, it will be the first time I have been with her in eighteen months.

With Simon at Hambleton, Rutland Water

I have to confess that after so long being generally isolated, it has felt very strange to be with people again – strange and a little scary. In some ways I would like to retreat back into my safe bubble at home. News from countries like India continues to be frightening. But there are good reasons to start meeting people again:

  1. Isolation is not great for my mental health. I know that everyone has reacted differently, but now is the time for me to come back blinking into the light.
  2. The economy needs growth. Forecasts are for a huge “bounce” in the second half of this year, but that will only happen if we get back to work and back to leisure activities.
  3. I need to relearn social skills. I have written in a previous blog that I have introvert and extravert traits. This last year has made me more introvert and now I need to get out there, or hide in a corner.
  4. There are many things I want to do in my retirement and I can’t do them if I am scared of being with other people.
  5. The vaccines work. Even where the faster spreading variants are prevalent, vaccinated people seem to be relatively safe from severe symptoms.
  6. Gossip is fun. I am not sure if you have found the same, but remote conversations lack nuance and body language, and so the “water cooler” gossip doesn’t happen the same way. I know it is naughty but we all like it!
  7. If not now, then when? I can’t wait for everything to get fully back to normal, because I think that may take decades.
  8. Teams work. Next week I am meeting a couple of fellow narrowboaters to see if we can travel the river Clyde together late in June. It is a big tidal river and frightening alone on a flat bottomed boat, but as a team we will all feel safer and can help each other.
  9. People are interesting. I have always been a people watcher. I love the ways we are all different and can learn from each other.
  10. I have really missed my friends and family. Zoom, FaceTime and Teams are great, but are not the same as being with people.

What about you? Have you sneaked out of lockdown to meet people, are you still prohibited, or like me are you now just beginning again?

What day is it?

I was out walking along the coast in Fife yesterday with one of my sons and my sister in law. I realised that I was not sure what day it was. One of the benefits of retirement is that I can do anything on any day. No longer do I need to wait till the weekend to go for a long walk, or go shopping, or fix the crack in the bathroom tiling, or visit my new great nephew for a cuddle, all of which I did yesterday. Rather I have the flexibility to avoid crowds and do what I want when I want.

The wonderful coastline of Fife in Scotland

But the downside can be that every day is like another. I chatted to my sister in law, who has been retired for seven years. She deliberately builds routine into her weeks to help provide some structure. She eats fish on a Friday. She cooks a roast Sunday lunch. She tries to make Friday evening as relaxing as it was when she was working. Maybe I should do the same. But I am in that honeymoon period of retirement when the freedom to do anything on any day feels simply wonderful.

I know when people say “they have no idea what day it is” they often mean that the person is losing it. Sadly, my father has advanced Alzheimer’s dementia and really does not understand the world any more. And I am wary of the naysayers in my old work, who told me not to retire because my brain would turn to mush. And I am aware that even though my life now has few meetings and appointments, I recently missed a meeting with my financial adviser, not because I was too busy, but because I was not busy enough. But it honestly feels great to wake up in a morning and know that today I can do pretty much anything I want.

Especially now lockdown is easing in the UK, those freedoms are widening. On Sunday I head down to England for some narrowboat training. I had better not miss the course because I forget what day it is!

What about you? If you are retired do you always remember the day? If you are working, do you long to be freed from the constraints of routine?

Have a great weekend, Pete

Will this pandemic be the end of extraverts and introverts?

Throughout my career I have engaged in personality tests as part of team building with my colleagues. One of the key traits that is tested is whether people are extraverts or introverts. Extraverts gain their energy from interacting with others. Introverts get their energy from themselves. This is important at work and at home because often introverts can be ignored by the loud brash extraverts, and extraverts can be seen as thoughtless by the introverts, who prefer to consider before speaking.

When I have done the tests I usually get confusing results. In some situations I am strongly extravert. There are few things I like better than to stand up in front of hundreds of people to make a speech. But I am also at my happiest by myself on a walk with my dogs in the quiet countryside and I have some strong introvert tendencies.

This week I heard about omniverts and ambiverts. Omniverts are just like me – in different situations they respond differently and get their energy differently. Ambiverts are happy in all situations and don’t show preference either way.

Under lockdown, very many of us are missing other people and long to be back in crowds. For extraverts this must be particularly painful. We just want the energy from interacting with others. We talk about how we will never complain again about busy bars, queues, jostling on public transport.

But I have noticed this week that as the rules are loosening and the paths and open spaces have got more busy, that I have felt almost claustrophobic, and glad to get back to my own space. So I wonder if this pandemic has changed us all into omniverts or ambiverts. Introverts will have realised that they do miss time with people. Extraverts will have realised that they can get energy from the peace of being alone.

What do you think? Which personality type are you and how has a year of isolation affected you?

Is lockdown damaging your mental health?

A couple of things have made me reflect on my mental health this week. I read an excellent blog from someone managing depression. I won’t share it here because it is personal but it reflected on how difficult it is to balance taking ownership for solving mental health issues yourself, with the need to ask for help. The author is in the final year of university, with the stress of coursework and exams reinforced by demoralising rejections for job applications. That would be the same in any year, but layer on a lockdown when the opportunity to get out, get away and get support is more difficult, and depression looms all too easily.

The second thing is much more positive for me. For some reason this week I have had quite a few friends reaching out to check in. It is amazing how much difference it makes to receive a message asking how you are. I have certainly found this lockdown the hardest. I am not sure if that is because now I am retired, I do not have work to distract me; or if it is because vaccines make the end seem so close and so far at the same time. But the small contacts with friends have certainly helped. A lesson for me that I should make more effort to stay in touch. Not a strength for me!

My wife and I have been talking about what we do with our plans for this year. We were meant to be staying on Orkney for six weeks and then travelling the English canals in our narrowboat. Realistically the Scottish government seems to be saying it will be summer before we are allowed to travel. Perhaps we should see more of Scotland and postpone moving the boat. Or move it at the end of the season. We are just looking forward to the time we can make decisions without restrictions.

Has the lockdown affected your mental health too? If so, how are you managing it? I’d love a comment to hear from you.