Will this pandemic be the end of extraverts and introverts?

Throughout my career I have engaged in personality tests as part of team building with my colleagues. One of the key traits that is tested is whether people are extraverts or introverts. Extraverts gain their energy from interacting with others. Introverts get their energy from themselves. This is important at work and at home because often introverts can be ignored by the loud brash extraverts, and extraverts can be seen as thoughtless by the introverts, who prefer to consider before speaking.

When I have done the tests I usually get confusing results. In some situations I am strongly extravert. There are few things I like better than to stand up in front of hundreds of people to make a speech. But I am also at my happiest by myself on a walk with my dogs in the quiet countryside and I have some strong introvert tendencies.

This week I heard about omniverts and ambiverts. Omniverts are just like me – in different situations they respond differently and get their energy differently. Ambiverts are happy in all situations and don’t show preference either way.

Under lockdown, very many of us are missing other people and long to be back in crowds. For extraverts this must be particularly painful. We just want the energy from interacting with others. We talk about how we will never complain again about busy bars, queues, jostling on public transport.

But I have noticed this week that as the rules are loosening and the paths and open spaces have got more busy, that I have felt almost claustrophobic, and glad to get back to my own space. So I wonder if this pandemic has changed us all into omniverts or ambiverts. Introverts will have realised that they do miss time with people. Extraverts will have realised that they can get energy from the peace of being alone.

What do you think? Which personality type are you and how has a year of isolation affected you?

Is lockdown damaging your mental health?

A couple of things have made me reflect on my mental health this week. I read an excellent blog from someone managing depression. I won’t share it here because it is personal but it reflected on how difficult it is to balance taking ownership for solving mental health issues yourself, with the need to ask for help. The author is in the final year of university, with the stress of coursework and exams reinforced by demoralising rejections for job applications. That would be the same in any year, but layer on a lockdown when the opportunity to get out, get away and get support is more difficult, and depression looms all too easily.

The second thing is much more positive for me. For some reason this week I have had quite a few friends reaching out to check in. It is amazing how much difference it makes to receive a message asking how you are. I have certainly found this lockdown the hardest. I am not sure if that is because now I am retired, I do not have work to distract me; or if it is because vaccines make the end seem so close and so far at the same time. But the small contacts with friends have certainly helped. A lesson for me that I should make more effort to stay in touch. Not a strength for me!

My wife and I have been talking about what we do with our plans for this year. We were meant to be staying on Orkney for six weeks and then travelling the English canals in our narrowboat. Realistically the Scottish government seems to be saying it will be summer before we are allowed to travel. Perhaps we should see more of Scotland and postpone moving the boat. Or move it at the end of the season. We are just looking forward to the time we can make decisions without restrictions.

Has the lockdown affected your mental health too? If so, how are you managing it? I’d love a comment to hear from you.