Why is great food bad for you?

I have indigestion. Last night I had a delicious meal that my son cooked – spicy chicken and chorizo wraps. I really enjoyed the food, and devoured three filled wraps while watching an episode of “Lewis”, a British detective series. This morning I am feeling the after effects of so much chilli. Why is it that the best food and drink is not good for me?

I love spicy food, but my guts disagree. I love heavy red wines, but they give me a headache. I love bowls of rich ice cream and plates of cakes, but they make me fat.

Of course I have seen all those virtuous people on social media, extolling the benefits of living on fruit juice, celery and tofu. And I can enjoy a salad as much as the next man. But when it is a cold miserable evening in the middle of February, I want comforting food that makes me feel good in the moment.

I understand the science. Two things are working against me. The first is that thousands of years of evolution have taught us humans that fat, sugar and intoxicants are rare commodities to be enjoyed when you can find them. The second is that during 57 years of life I have been bombarded with messages from adverts, parents and friends, extolling how such food is a reward and makes you feel great.

I even understand how theoretically I can change my view. Because my mind has been programmed to like bad food, it can be reprogrammed to avoid them, and seek out the healthy.

But I guess the problem is the same as an addict coming off cigarettes or stronger drugs. It will never happen until they really want to make the change. And I really do love the bad stuff. So while I have a sore tummy this morning, I would very happily have a curry and a beer tonight.

It is all about choices. I choose to love my exercise. But I also choose to love eating bad stuff.

Am I stupid?

Ten reasons retirement is better than work

After last week’s moan about missing people at work, and the things I had planned for my retirement that have been postponed due to COVID, I have been reflecting on what is really good about being retired. It is not a bad list.

  1. I am more healthy. My blood pressure is down, I have lost a little weight, and I am getting out to walk most days during the week as well as at weekends.
  2. I get to read. My old work colleagues used to complain because I have always found time for self development books and I would bore them with insights from them. But now I also get to read more lightweight books. I am currently half way through Robert Harris’ “Archangel” and Richard Clubley’s “Orkney – A Special Place”.
  3. I am no longer “always on”. For at the past 30-40 years I have been on call for incidents or issues. It feels like a weight has been taken off my back.
  4. I get to do jobs around the house. This week I oiled my wooden floors, waxed my furniture and replaced a security light. These kind of jobs used to hang around for months because I never had the time.
  5. I gain new skills. I have mentioned previously about learning the euphonium. My playing is apparently not quite as awful as it was a few weeks ago. I have also been trying to learn basic electrics to help with our narrowboat.
  6. Sleep is better. I no longer wake in the middle of the night worrying about some work issue, and remarkably for me I have started getting up around 7am instead of 5am.
  7. I can be spontaneous. OK, lockdown is not helping here. But I can change my plans at any point. I am writing this blog first thing in the morning with many options for today and no fixed plan. I never thought I would like that but it is great.
  8. There were things at work I always hated, such as performance reviews. I can’t tell you how good it feels that I will never have to do them again.
  9. I have more time with my wife, Mandy. We are really loving doing things together, from playing cards to watching great films.
  10. I am my own master. Instead of half my life being driven by a diary of meetings and deadlines for others, everything I do is my choice. It feels great!

I have often felt that writing a blog is self motivating, and this one has certainly reminded me why I made the call to leave work this year. I am very lucky to have had this choice.

What about you? If you are working, what would you love to change? If you are retired what are the best things for you?