Is lockdown damaging your mental health?

A couple of things have made me reflect on my mental health this week. I read an excellent blog from someone managing depression. I won’t share it here because it is personal but it reflected on how difficult it is to balance taking ownership for solving mental health issues yourself, with the need to ask for help. The author is in the final year of university, with the stress of coursework and exams reinforced by demoralising rejections for job applications. That would be the same in any year, but layer on a lockdown when the opportunity to get out, get away and get support is more difficult, and depression looms all too easily.

The second thing is much more positive for me. For some reason this week I have had quite a few friends reaching out to check in. It is amazing how much difference it makes to receive a message asking how you are. I have certainly found this lockdown the hardest. I am not sure if that is because now I am retired, I do not have work to distract me; or if it is because vaccines make the end seem so close and so far at the same time. But the small contacts with friends have certainly helped. A lesson for me that I should make more effort to stay in touch. Not a strength for me!

My wife and I have been talking about what we do with our plans for this year. We were meant to be staying on Orkney for six weeks and then travelling the English canals in our narrowboat. Realistically the Scottish government seems to be saying it will be summer before we are allowed to travel. Perhaps we should see more of Scotland and postpone moving the boat. Or move it at the end of the season. We are just looking forward to the time we can make decisions without restrictions.

Has the lockdown affected your mental health too? If so, how are you managing it? I’d love a comment to hear from you.

Are you missing people too?

When I retired I knew I might miss the routine of work, the self-identity it gave me, and the money. I also I expected I would miss my friends at work. But I did not realise how much I would miss just being with other people.

Of course the pandemic lockdown has made things so much worse. Had we been able to follow our plans we would be in Orkney right now. That was deliberately a long break to decompress from working, but I would have been seeing new places and meeting new people. In particular I was hoping to see the Aurora Borealis, so you can imagine my envy when there was a spectacular display on Monday night.

Orkney Ring of Brodgar this week (photo by Anne-Marie Clouston)

When I was at work, very often from 0730 til 1730 I would be back to back in meetings, whether face to face or zoom. I honestly did not think I would miss them and in many ways I don’t. I love that I now have the freedom to do what I want and not just what my diary tells me. But I do so miss being with other people. I love my wife and my son. But I want the stimulation of talking to others.

I know I should not complain. There are many people very ill and dying from this plague. There are those shielding or self-isolating that have no-one at all to talk to. There are many who would love the peace that I have. But boy I miss people.

How is it for you? Are you in a busy family squeezed together and self-schooling, where my complaint sounds like heaven? Or do you miss people too?